*This workout is at Archbishop Riordan HS*
Looking for 15 motivated 13-15 year olds ready to gain some separation from their competition.
Five Meeting Dates are on Sundays: Nov 30, Dec 7, Dec 14, Dec 21, January 4.
Time: 1:30pm- 3:00pm.
Focus each Sunday will be around 3 categories:
Athleticism
Skill Development
Mindset - awareness and on field confidence (body language and routines).
Drawing from my 10 years of Division I coaching experience and professional playing career, we’ll cover:
• Defensive Fundamentals & Execution
• Catch Play with Purpose
• Base Running & Stealing Techniques
• Batting Practice (BP) & Bunting Work
• Mental Game Awareness
• Athleticism & Coordination Training ( Agility, explosiveness, etc)
Timeline Structure:
15 minutes: Mobility, Agility, Arm Care
15 minutes: Base running
30 minutes: Defense
30 minutes: Offense
Bring: Baseball attire, water, and a snack.
Expect a high-energy environment filled with insight, intent, and actionable feedback. Of course we'll have fun!
Pay for all 5 sessions upfront. No a la carte sessions.